Massage therapy has a long history in cultures around the world and there are several different types of massage therapy for a variety of health related needs. Massage therapy is considered as part of the complementary and alternative medicine, although it has some other conventional uses.
Who can benefit from massage?
Massage therapy can help to relieve pain or other tension and thus reduce stress. It also helps athletes or people in pain.
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Massage is not chiropractic treatment. Chiropractic treatment is used to treat specific disorders, for example with the neuromusculoskeletal system, and massage acts more of a preventive measure to these disorders. In addition, massage allows you to experience maximum benefits of chiropractic care.
Massage is the most effortless, natural way of healing your body. Make massage therapy a routine in your life and live a healthy, comfortable and stress free life.
1. Lowers blood pressure
High blood pressure (HBP) has more misconceptions than any other medical condition. However, one of the most effective ways to reverse this condition is massage therapy.
2. Relieves stress
Curbing stress is a great step to stability in one’s life and is key to achieving a more healthy and comfortable life. A single massage session is able to play a role in lowering heart rate, insulin levels, and these will thus contribute in reducing stress.
3. Improves blood circulation
The pressure created during a massage session is vital as is helping in moving blood through the congested areas. This in turn causes new and flesh blood to flow in improving body function.
4. Relieves headaches
Numerous people suffer from chronic headaches and migraines and massage therapy plays a big role in relieving these conditions. This is achieved by easing pressure and pain, which in turn reduces the chances and even the frequency of headache occurrence.
5. Strengthens the immune system
As we know, the immune system protects us against diseases. Therefore, without proper functioning of the immune system, it means that we are more susceptible to diseases than ever. Studies have revealed that regular massage can actually increase system’s cytotoxic capacity (the activity level of the body’s killer cells).
How to Book an Appointment – Massage Therapist Toronto
At Core Wellness Centre, our registered massage therapist Toronto is designed around your needs. We treat pregnancy, sports massage and treatments range from 30 minutes to 90 minutes.
Ask our office staff when you call to book an appointment. Call 416 479-8311.
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