nutrition workshopAll people talk about nutrition, what kind of food is good for health, how to be healthy, how to lose weight, if it improves circulation, or can reverse illnesses in the body.

Nutrition has been developed as a science, but people need not be scientific to nourish themselves, they only need to want to live well. Nutrition is the process through which the body absorbs and assimilates substances necessary for its functioning. This biological process is one of the most important determinants for optimal performance and health of our body. Many common diseases and their symptoms often can be prevented or alleviated with good nutrition; This is why nutrition science tries to understand how and what are the specific dietary aspects that influence health.

At this workshop on nutrition you will be able to understand and do what is necessary to get it for you and your family, as well as any interested friends.

Everyone will get an idea about nutrition that will be more or less useful to their everyday lives. Everyone is encouraged to practice one of the recommendations explained in the course until they become patterns of their own daily lives.

The therapies of the future will be nutrition based and not necessarily will your health specialist be your doctor. As Hippocrates (father of Medicine) said about 400 years before Christ “Let food be your medicine and medicine be your food”.

Visit our workshop to hear the latest on healthy eating, tips and strategies to achieve optimum health.

Core Wellness Centre is dedicated to bringing real health solutions such as this working to the community. Join in the fun and learn learn about everything you need to know for total wellness.

Call us on (416) 479-8311 to learn more about any other events we are having and ask about our total wellness program.

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