If you’ve been struggling with chronic pain, fatigue, and discomfort from repetitive strain injury, a RSI Chiropractor could be the answer you’re looking for.

For many people suffering from RSI pain it can feel unsurmountable and a difficult cycle to break – but there is hope!  Combining a team of knowledgeable healthcare professionals that we have at Core Wellness Centre with Chiropractic Care, Physiotherapy and Registered Massage Therapy and more, offers many treatment options for your symptoms.

Here we will explore tips on avoiding further pain, how chiropractic care works for RSI sufferers, what types of treatments are available.

rsi chiropractor near me

Have you been dealing with pain related to a repetitive strain injury?

Chiropractic care and physiotherapy can provide relief!

Many people suffering from recurring RSIs have found relief through adjustments and physiotherapy.

Ask Us a Question on
(416) 479 – 8311 or
Schedule Your Appointment Online Here!

How Does RSI Occur?

Repetitive strain injuries are fairly common in many professions, especially ones which require sitting and working on a computer for long periods of time.

How to Avoid RSI – Repetitive Strain Injury

It is beneficial to invest in and use a wrist rest. As a general rule, the palms of the hands should be parallel to the keyboard, but most keyboards are not designed this way. A wrist rest works by flattening out the hands and providing support. Moving hands crab-like over a keyboard will increase the risk of an injury.

Having a chair in the right position is also a key aspect of preventing a repetitive strain injury. Many people do not keep their chairs at the recommended height.

The forearms should be horizontal to the keyboard, so adjust the chair as needed. Many of the ergonomic chairs popular today offer a variety of adjustable options to meet each person’s individual needs. Add or remove cushions and padding. Arm rests do not play a role in repetitive stress injuries, so this is not an area of concern when choosing a desk chair.

numbness in hands

Tips from RSI Chiropractor Toronto

Picking the right keyboard is also important. Ergonomic keyboards help to head off any pain and while taking some adjustment time, can help to prevent injuries. If this is not preferred, make sure to use a keyboard that isn’t stiff and doesn’t require pounding to type.

Always have the keyboard on an adjustable tray to ensure proper positioning of hands and forearms. A trackball mouse also produces less strain on the wrists and arms than a traditional mouse and this is a good tool that can be changed in both an office and home computer system.

Avoid long periods of work. While there’s often a fair amount of pressure to finish a job, any pain or discomfort is a sign to stop. Take regular breaks throughout the day and shake the hands and wrists to release tension. For anyone who spends most of their day at a computer, taking regular breaks is the key to preventing repetitive stress injuries and numbness and tingling in the hands.

Vary the pace throughout the day. When possible, schedule a day so that no more than an hour or two is spent at a desk. Schedule in meetings and other tasks to break up computer time for the best results. This may mean segmenting a workday into several periods, but maintaining this habit over time is a good way to avoid a stress injury.

This habit also tends to boost productivity so don’t feel too bad about changing up a routine.

Treatment for RSI Injury

RSI Chiropractor for Repetitive Strain Injuries

A RSI chiropractor provides an effective form of treatment for those suffering from repetitive strain injuries. In addition to relieving pain caused by RSIs, chiropractic adjustments improve the mobility and strength of your muscles and joints.

By correcting misalignments, RSI chiropractors can reduce chronic tension in the neck and upper back that leads to
headaches, neck pain, shoulder tension and other physical aches caused by RSIs.

Additionally, a RSI chiropractor offers many other services such as stretching exercises and lifestyle advice to help restore muscle balance, flexibility and strength.


Core Wellness Centre facilitates healing with the latest technologies in Chiropractic Care,
Physiotherapy, RMT Registered Massage Therapy and Osteopathy


With the combination of therapies offered by RSI chiropractors, you can find relief from the symptoms associated with Repetitive Strain Injury so you can live a more comfortable life.

If you are looking for information on how a rsi chiropractor can help with repetitive strain injuries treatment, please call our chiropractic clinic in Toronto on (416) 479-8311.

Don’t Suffer in Pain Anymore – We Can Help

Ask Us a Question on (416) 479 – 8311 or
Schedule Your Appointment Online Here!

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