Core Wellness Centre
Latest Health Articles

You Don't Have to Just Live With Lower Back Pain Lower back pain is one of the most common reasons Canadians miss work, skip activities they love, and lie awake at night. In fact, it's the number one reason people seek out a physiotherapist, and for good reason. The good news? Lower back pain is highly treatable. With the right physiotherapy treatment plan, the majority of people experience significant relief within weeks, and many get out of pain for good. This guide will walk you through exactly what physiotherapy for lower back pain looks like: what causes it, what your assessment...

Advanced Muscle Recovery Strategies for Athletes and Active IndividualsMost athletes spend hours planning their training, mapping out sets, reps, distances, and intensity. But when it comes to recovery, it can get  treated like an afterthought. A rest day here, a good sleep there, maybe a hot bath after a tough session. The truth about muscle recovery, is that it isn't just the break between training sessions, it's also where your actual gains happen. Your muscles don't grow during a workout, they grow during the recovery, and for example, your body doesn't get faster during the race, it...

Numbness and tingling symptoms that appear, such as that strange pins-and-needles feeling in your fingers, or the numbness that spreads across the bottom of your foot when you have been sitting for a while.  Or for example, the tingling sensation that shoots down your arm when you turn your head a certain way, these are the kinds of symptoms that stop you mid-task and make you quietly wonder what is going on? Numbness and tingling in the hands or feet, is medically described as paresthesia, is a common searched health symptoms online, because unlike pain which feels familiar, numbness and...

Core Wellness Centre offers arthritis treatment for knee, hand and foot pain.Joint pain doesn't have to control your life. If you're dealing with stiffness, swelling, or pain in your knees, feet or hands, you know how frustrating it can be when simple tasks become challenging, and you find that walking up stairs, opening jars, or even getting out of bed in the morning can feel like major obstacles. Here's what you need to know: arthritis affects millions of people, but modern treatment approaches can make a real difference. At Core Wellness Centre, we've helped countless patients reduce...

Whether you're a competitive athlete, weekend warrior, or fitness enthusiast, understanding that muscle injury treatment and recovery are just as important as training itself is crucial to your success. You can have the perfect workout plan, but without proper recovery strategies, you're leaving performance gains on the table, and potentially setting yourself up for injury. Many athletes equate recovery with rest, but science shows that a combination of active techniques and professional treatments accelerate your body's natural healing processes. Here we'll explore evidence-based muscle...

Tendon Injury Treatment with Shockwave Therapy, a Guide to Healing Chronic Pain If you've been dealing with persistent heel pain, nagging elbow injuries, or shoulder problems that limit your daily activities, you're not alone. Many people struggle with chronic tendon pain that doesn't respond to conventional treatments. At Core Wellness Centre, we understand the frustration of tendon injuries that take months to heal. That's why we offer shockwave therapy, an innovative treatment option that's transforming recovery and helping patients get back to their active lifestyles.Tendons are the...