Core Wellness Centre
Better Health Blog Articles

Are you a Toronto athlete sidelined by a nagging injury? Whether it's a twisted knee from hockey, a strained back from weightlifting, or persistent headaches after a soccer game, the path back to peak performance can feel daunting. But it doesn't have to be. Our Sports Physiotherapist in Toronto...

A sports injury can derail your plans in an instant... one day you’re training, the next you’re juggling pain, stiffness, and the worry you’re losing progress. This guide keeps things simple and practical for exercise after injury: what to do right away, how to rebuild strength, when to ease back...

A car crash can whip your head forward and back in an instant and could cause whiplash nerve damage, that isn’t always limited to sore neck muscles and sprained ligaments.  The sudden motion can also stretch, pinch, or irritate the nerves in your neck, leading to symptoms that may linger, such as...

In this guide, you’ll discover how neck strain treatment chiropractic careand physiotherapy provides targeted, non-invasive relief. If you’ve ever woken up with a stiff neck, struggled to check your blind spot while driving, or felt that nagging ache after hunching over your computer, you’re not...

Have you ever been in a car accident or suffered a sports injury, only to find yourself struggling with lingering pain or stiffness months later? If so, you’re not alone. Many people in Toronto face the frustrating aftermath of injuries, often due to scar tissue that forms as the body heals. This...

If you’ve ever been in a car accident or taken a hard fall, you might know the unpleasant aftermath of whiplash, a sudden neck injury that can leave you stiff, sore, and wondering when you’ll feel like yourself again. The good news? Physiotherapy treatment for whiplash can make a world of...

Accidents can have a lasting impact, physically and emotionally. One of the most common, but often misunderstood are whiplash symptoms from car collisions or  slip-and-fall and sports injuries. This neck injury, caused by a sudden back-and-forth movement of the head, can range from mild discomfort...

Many people in Canada live with back pain each day, and it can make simple tasks hard and stop you from enjoying life. Back pain management is important for staying healthy and active. Some studies show that about 80% of adults face acute back pain at some point in their lives. This means most...

Welcome to Toronto-based Core Wellness Centre, where we specialize in helping you reclaim a pain-free life through our expert back pain physiotherapy treatment. If you're among the countless individuals struggling with ongoing pain, whether from a car accident, injuries or soft tissue injuries, we...