Core Wellness Centre
Better Health Blog Articles

Many Torontonians are searching for effective pain management solutions, and one technique that's gaining significant traction is dry needling offered by our physiotherapists here at Core Wellness Centre. At our multi-discipline clinic, we've seen firsthand the positive impact dry needling can...

That “minor” car accident can have a major impact on your neck. If you’re feeling pain, stiffness, or headaches days after a collision, you might be experiencing whiplash, a common injury caused by the sudden back-and-forth motion of the neck during impact. A whiplash chiropractor specializes in...

How a chiropractor for headaches and neck pain offers long-lasting relef.Ever wake up with a pounding headache that just won't quit? Or maybe you're one of the many who battle chronic head pain, that dull ache or sharp throbbing that seems to dictate your day. Millions experience headaches, and...

Advanced treatment options for plantar fasciitis cold laser therapy. Do you wake up each morning with a sharp, stabbing pain on the bottom of your feet? Maybe you’ve tried stretching, resting, or even icing, only to find the discomfort refuses to go away. If this sounds familiar, you’re not alone,...

Are you a Toronto athlete sidelined by a nagging injury? Whether it's a twisted knee from hockey, a strained back from weightlifting, or persistent headaches after a soccer game, the path back to peak performance can feel daunting. But it doesn't have to be. Our Sports Physiotherapist in Toronto...

A sports injury can derail your plans in an instant... one day you’re training, the next you’re juggling pain, stiffness, and the worry you’re losing progress. This guide keeps things simple and practical for exercise after injury: what to do right away, how to rebuild strength, when to ease back...

A car crash can whip your head forward and back in an instant and could cause whiplash nerve damage, that isn’t always limited to sore neck muscles and sprained ligaments.  The sudden motion can also stretch, pinch, or irritate the nerves in your neck, leading to symptoms that may linger, such as...