Pain in the lower back can be a debilitating problem, and often times pinpointing the causes of lower back pain can be a real challenge.

There are a number of different conditions that can cause pain in a person’s lower back, some having to do with specific  conditions or injuries that an individual may have sustained during their life.

Another one of the typical causes of lower back pain is the overuse of joints, muscles, and ligaments in the back due to work related stress, athletics, or any number of other activities that can pose a risk of overuse to your lower back.

For the benefit of those individuals who tend to suffer from pain in their lower back, some of the common causes and conditions that can trigger lower back pain will now be discussed briefly.

Lower Back Pain Symptoms

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When suffering from pain in the lower back, there are a number of common symptoms that can be used to tell what a specific individual might be dealing with.

Difficulty standing or walking due to lower back pain is a typical symptom, as well as pains that tend to be achy or dull. Muscle spasms are also a potential symptom of lower back pain; these spasms can range from being mild, to very severe.

For this reason, it is a wise decision to consult with your doctor if you are experiencing these types of muscle spasms in your lower back.

Causes of Lower Back Pain

11 Common Causes of Lower Back Pain

Lower back pain is a common problem that affects millions of people worldwide. There are many different causes of lower back pain, but some are more common than others. 

1. Poor posture:

Poor posture is one of the most common causes of lower back pain. Slouching puts extra strain on your back muscles and ligaments, which can lead to pain and stiffness.

2. Lack of exercise:

A sedentary lifestyle can lead to weak and deconditioned muscles, which can contribute to lower back pain.


3. Stress:

Both mental and physical stress can contribute to lower back pain. Mental stress can lead to muscle tension, while physical stress can cause actual damage to the spine and other tissues.

4. Ageing:

The natural ageing process can lead to degenerative changes in the spine, which can lead to pain and stiffness.

5. Heavy lifting:

Lifting heavy objects can put strain on your back muscles and ligaments, leading to pain and stiffness.

6. Strained muscles:

Overstretching or tearing your back muscles can lead to pain and inflammation.

7. Obesity:

Carrying excess weight puts extra strain on your back muscles and ligaments, which can lead to pain.

8. Smoking and alcohol consumption:

Both smoking and drinking alcohol can contribute to lower back pain by causing inflammation and weakening the supporting structures of the spine.

 If you are suffering from lower back pain, it is important to contact us right away to determine the underlying cause so that appropriate treatment can be given.

9.  Herniated Discs as a Cause of Lower Back Pain

A herniated disc in a person’s spine can often be the cause of lower back pain. A herniated disc can be brought on by a number of activities, including heavy lifting, athletics, or any number of other strenuous activities that are known to put extreme pressures on the spine.

10.  Compression Fractures

A compression fracture can take place in the spine even when relatively light forces are applied to the back and spine. These kinds of spinal fractures are relatively common among certain athletes, such as gymnasts, but can also be found in older people as well since their older bodies can take only so much pressure before a compression fracture could take place.

11.  Bacterial Infection in the Spine as a Cause of Lower Back Pain

One of the much more rare causes of lower back pain in individuals is a bacterial infection in the spine. These infections are usually transported to the spine via the bloodstream, and can cause some of the debilitating lower back pain that some people suffer from in their daily lives.

Relief for Lower Back Pain Toronto

As Lower back pain is one of the most common problems that can be caused by a variety of factors.

Chiropractic care, physiotherapy and registered massage therapy are very effective methods for relieving lower back pain.

If you need more information, please ask at Core Wellness Centre, midtown Toronto Chiropractor and Physiotherapist or book your appointment below:

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