Pain in the lower back can be a debilitating problem, and often times pinpointing the causes of lower back pain can be a real challenge.

There are a number of different conditions that can cause pain in a person’s lower back, some having to do with specific conditions or injuries that an individual may have sustained during their life.

Physiotherapy for Back Pain - Clinic Near Me Toronto

Common Causes of Back Pain We Succsessfully Treat

  • Poor Posture
  • Muscle Strain
  • Herniated Discs
  • Degenerative Conditions
  • Sedentary Lifestyle
  • Injuries and Accidents from Sports, Work Related or Automobile Accidents
  • Structural Issues
  • Strained Ligaments
  • Joint Dysfunction

Another one of the typical causes of lower back pain is the overuse of joints, muscles, and ligaments in the back due to work related stress, athletics, or any number of other activities that can pose a risk of overuse to your lower back.

Lower Back Pain Symptoms


When suffering from pain in the lower back, there are a number of common symptoms that can be used to tell what a specific individual might be dealing with.

Difficulty standing or walking due to lower back pain is a typical symptom, as well as pains that tend to be achy or dull. Muscle spasms are also a potential symptom of lower back pain; these spasms can range from being mild, to very severe.

For this reason, it is a wise decision to consult with your doctor if you are experiencing these types of muscle spasms in your lower back.

Call Us Today on (416) 479 – 8311 or Book Your First Appointment Here

11 Common Causes of Lower Back Pain

Common Causes of Lower Back Pain

Lower back pain is a common problem that affects millions of people worldwide. There are many different causes of lower back pain, but some are more common than others.

Poor posture

Poor posture is one of the most common causes of lower back pain. Slouching puts extra strain on your back muscles and ligaments, which can lead to pain and stiffness.


Lack of exercise

A sedentary lifestyle can lead to weak and deconditioned muscles, which can contribute to lower back pain.


Both mental and physical stress can contribute to lower back pain. Mental stress can lead to muscle tension, while physical stress can cause actual damage to the spine and other tissues.


The natural ageing process can lead to degenerative changes in the spine, which can lead to pain and stiffness.

Heavy lifting

Lifting heavy objects can put strain on your back muscles and ligaments, leading to pain and stiffness.

Strained muscles

Overstretching or tearing your back muscles can lead to pain and inflammation.  Back pain is


Carrying excess weight puts extra strain on your back muscles and ligaments, which can lead to pain.

Smoking and alcohol consumption

Both smoking and drinking alcohol can contribute to lower back pain by causing inflammation and weakening the supporting structures of the spine.

If you are suffering from lower back pain, it is important to contact us right away to determine the underlying cause so that appropriate treatment can be given.

Lower Back Pain Chiropractic Care

Herniated Discs as a Cause of Lower Back Pain

A herniated disc in a person’s spine can often be the cause of lower back pain. A herniated disc can be brought on by a number of activities, including heavy lifting, athletics, or any number of other strenuous activities that are known to put extreme pressures on the spine.

Compression Fractures

A compression fracture can take place in the spine even when relatively light forces are applied to the back and spine. These kinds of spinal fractures are relatively common among certain athletes, such as gymnasts, but can also be found in older people as well since their older bodies can take only so much pressure before a compression fracture could take place.

Bacterial Infection in the Spine as a Cause of Lower Back Pain

One of the much more rare causes of lower back pain in individuals is a bacterial infection in the spine. These infections are usually transported to the spine via the bloodstream, and can cause some of the debilitating lower back pain that some people suffer from in their daily lives.

Core Wellness Centre

Relief for Lower Back Pain at Core Wellness Centre Toronto

Discover targeted relief for lower back pain at Core Wellness Centre in Toronto.

Our team of dedicated professionals is committed to addressing the root causes of your discomfort through personalized and comprehensive care.

Whether you’re experiencing acute or chronic lower back pain, our chiropractors, physiotherapists, registered massage therapists (RMT), and osteopaths collaborate to create tailored treatment plans.

From spinal adjustments and therapeutic exercises to targeted massage techniques and holistic osteopathic interventions, our approach is designed to enhance mobility, alleviate muscle tension, and promote overall well-being.

At Core Wellness Centre, we understand the impact lower back pain can have on your daily life, and our goal is to guide you towards lasting relief.

With direct billing to major insurance companies, WSIB coverage, and in-house X-rays for accurate diagnostics, we strive to make your journey to a pain-free life as seamless as possible.

Take the first step towards relief by scheduling a consultation at Core Wellness Centre today for effective methods for relieving lower back pain.

If you need more information, please ask at Core Wellness Centre, midtown Toronto Chiropractor and Physiotherapist or book your appointment below:

Call Us Today on (416) 479 – 8311 or Book Your First Appointment Here

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