The pain between shoulder blades in the middle of the back is attributed to various causes of strain and stress on this critical region that impacts the quality of life, restricting movement and causing discomfort during everyday tasks.

Common Symptoms of Shoulder Blade Pain

Pain Between Shoulder Blades Chiropractor Toronto
  • Dull, persistent ache between the shoulder blades
  • Stiffness and limited range of motion in the neck and upper back
  • Radiating pain from the middle of the back to the neck or down the arms
  • Tension headaches or migraines originating from the neck and upper back muscles
  • Numbness or tingling sensation in the arms or fingers, often indicating nerve compression in the neck or upper back

With the source of pain often tracing back to muscle strain, it can be started by habits as seemingly harmless as maintaining poor posture or as direct as pain after a car accident, it serves as a signal from the body, urging attention and care.

The ache between the shoulders might also begin from repetitive stress injuries— a frequent occurrence in environments demanding constant, monotonous movements, whether at work or from sports injuries.

Diagnostics can determine if herniated discs are pressing on the nerves, causing pain across the shoulder blades and neck, while degenerative conditions like arthritis contribute to this complex area of pain.

In addition, if trauma from accidents occurs and if the pain is present over extended period of days, weeks or months, those affected are urged to seek solutions that not only address the symptoms but target the underlying causes.

Understanding Source of Pain Between Shoulder Blades in Back

shoulder blade pain after car accident

Muscle Strain Due to Poor Posture or Injury

Poor posture, a prevalent issue in today’s sedentary lifestyle, plays a significant role in the development of muscle strain between the shoulder blades. Slouching over computers and mobile devices for extended periods can lead to the weakening and overstretching of the muscles around the spine and shoulders, ultimately showing up as pain between shoulder blades.

Injuries, whether from sports, accidents, or sudden movements, also trigger pain between the shoulder blades. Such incidents can cause tears or stretches in the muscle fibers, leading to inflammation, tenderness and pain that not only gets in the way of daily activities but also requires targeted therapeutic interventions for relief and healing.

Repetitive Stress Injuries From Work or Sports

Repetitive stress injuries (RSIs) from work or sports constitute a significant source of pain between the shoulder blades, primarily affecting individuals engaged in activities that demand continuous, repetitive motions.

These RSIs, which include conditions like snapping scapula syndrome, arise when stress on the shoulder muscles and tendons overwhelms their recovery capacity, leading to inflammation, muscle fatigue and persistent pain in the upper back area.

The consistent, repetitive movements found in certain work environments or sports routines exert undue pressure on the shoulder girdle, escalating the risk of RSIs.

Herniated Discs Causing Nerve Compression

herniated disc chiropractic care

Herniated discs can be a significant contributor to pain between shoulder blades in the back.

When the soft inner core of a spinal disc protrudes through its tough outer shell, it can impinge on nearby nerves, leading to compression and subsequent discomfort. In the case of herniated discs in the upper back or neck region, this compression often manifests as a sharp or shooting pain that radiates from the affected area to the shoulder blades.

Also, nerve compression can result in sensations of numbness, tingling or weakness in the arms or hands. Individuals with herniated discs may also experience worsened pain with certain movements or positions, further limiting their mobility and quality of life.

Prompt diagnosis and appropriate treatment are crucial for managing the symptoms associated with herniated discs and restoring comfort and function.

Chiro Physio RMT Osteo clinic Toronto

Why Choose Core Wellness Centre for Shoulder Blade Pain

Core Wellness Centre Provides an Integrative Care Model

At Core Wellness Centre in Toronto, we pride ourselves on our integrative care model, which combines the treatment of pain between shoulder blades Chiropractor, Physiotherapy, Osteopathy and Registered Massage Therapy (RMT).

This multi-disciplinary approach offers a myriad of benefits for individuals seeking relief from shoulder blade pain and other musculoskeletal issues.

Benefits of a Multi-Disciplinary Approach

Our multi-disciplinary approach ensures that each patient receives comprehensive care tailored to their unique needs.

By bringing together practitioners from various fields, we can offer a holistic perspective on pain management and rehabilitation. This collaborative effort allows us to address not only the symptoms but also the underlying causes of shoulder blade pain, leading to more effective and long-lasting results.

How Our Approach Combines for Healing Shoulder Blade Pain


  • Chiropractic care focuses on spinal alignment and joint manipulation, which can alleviate pressure on nerves and improve overall function.
  • Physiotherapy utilizes targeted exercises and techniques to strengthen muscles, improve flexibility, and enhance range of motion, addressing imbalances that contribute to shoulder blade pain.
  • Osteopathy emphasizes the interconnectedness of the body’s structures, using manual manipulation to restore balance and promote healing.
  • RMT massage therapy targets tight muscles and trigger points, releasing tension and promoting relaxation to alleviate shoulder blade pain.

By combining these complementary modalities, we provide a comprehensive approach to shoulder blade pain treatment, addressing the root cause and empowering patients to achieve optimal health and wellness.

Ready to end back and shoulder blade pain?

Take the first step towards a pain-free life by scheduling a consultation at Core Wellness Centre today.

Our team of experienced practitioners is dedicated to uncovering the root causes of your shoulder blade pain and providing personalized treatment solutions tailored to your needs.

Whether you’re seeking relief from muscle strain, repetitive stress injuries, or herniated discs, our integrative approach ensures comprehensive care and lasting results.

Don’t let shoulder blade pain hold you back any longer—experience the transformative power of holistic healing at Core Wellness Centre.

Contact us now on (416) 479 – 8311 to begin your journey
towards better health and wellness.

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