Back pain and injuries are common occurrences when working out and often the cause of the pain is a herniated or ruptured disc. Although many people seek quick relief from this common spinal problem through surgeries and drugs, chiropractors offer some less invasive treatment options.
Discs are all along the spinal column. They consist of an outer hard covering that protects a softer inner tissue; the inner disc tissue acts as somewhat of a shock absorber for the spine. When there are tiny tears or perforations in the outer disc covering, the gelatinous soft inner tissue squeezes out past the outer covering resulting in herniation or disc rupture; the condition is extremely painful depending on where the injured disc is located.
Symptoms of a Herniated Disc
Although not all herniated discs produce the excruciating lower back pain that incapacitates so many, pain is the number one physical indicator that a disc has ruptured. Nerves run all along the spinal column, and herniated discs that press on these nerve endings send pain signals from the lower back down to the legs. The medical term for this particular ailment is sciatica. People with herniated discs that do not press against nerve endings may only have an aching lower back.
Recognizing that prevention of disc problems is often the best protection against back pain, experts offer recommendations for protecting one’s back against herniated discs during exercise.
Avoiding Lower Back Pain When Working Out
Instead of giving up exercising for fear of back injury, it’s best to follow recommendations. Regular exercise conducted using proper form helps to strengthen muscles that support the spinal column and its associated discs. One way to avoid lower back pain when working out is to do specially formulated warm up and stretching activities before doing more strenuous exercise. Alternative health professionals like chiropractors and physical therapists help people set up warm up and stretching routines that effectively encourage flexibility and improved range of motion.
Another way to avert lower back pain during exercise is to pay close attention to posture and form. For example, weights used for strength training must be primarily lifted using the leg muscles and never directly engaging the back to lift the weights when bending at the waist. Also, employing good posture while sitting, standing, and walking helps to support the spinal column and reduce the stress on its discs.
Herniated Disc Back Pain Relief With Chiropractic Care
People suffering from sciatica and other herniated disc issues have alternative treatment options besides traditional surgery and pharmaceutical drugs. A possible cause of herniated discs is misalignment of the spine that places undue strain on the spinal column discs. Chiropractors are specially trained to bring the body’s skeletal frame back into proper alignment. These alignment methods provide pain relief while a healthy body conducts its own special healing protocols on the herniated disc.
Call us on 416 479 8311 to see how our Chiropractic clinic in Toronto can help with your low back pain.