Core Wellness Centre
Better Health Blog Articles

Whiplash vs Concussion Key DifferencesIf you've recently been in a car accident or sustained a sports injury, you may be dealing with neck pain, headaches or dizziness. These symptoms could indicate either whiplash or a concussion, two common yet distinct injuries often associated with traumatic...

Many people are unaware that their daily habits could be causing harm to their bodies. From poor posture to a sedentary lifestyle. Here are five common habits that might be hurting your body and explain how physiotherapy for pain relief can help correct these patterns, restore balance, and improve...

When it comes to recovering from muscle injuries and optimizing your overall health, one often overlooked yet critical factor is sleep. The connection between sleep in recovery is profound, impacting everything from muscle repair to pain management and immune function. At Core Wellness Centre,...

Headaches and migraines can be more than just a nuisance; they can significantly impact your daily life, making it hard to focus, work or take part in activities.  That's why our physiotherapy for migraine and headache relief focuses on finding the source of pain and providing effective...

Sports injuries can be a significant setback for athletes and weekend warriors, affecting performance, rehabilitation recovery time and overall well-being, and sports osteopathy has emerged as a highly effective approach to treating a multitude of injuries.At Core Wellness Centre in Toronto, we...

Tennis and golfer's elbow treatment is available at Core Wellness Centre in Toronto.  Golfer's elbow is a condition characterized by pain and inflammation on the inner side of the elbow, but is not limited to golfers. It can affect anyone who performs repetitive motions that strain the forearm...

Effective rehabilitation through physiotherapy post surgery, can help reduce pain, restore mobility and prevent complications.  This ensures that patients regain their quality of life as quickly and safely as possible. At Core Wellness Centre in Toronto, we understand the importance of a...

Our guide for injury prevention tips for today's fast-paced workplace, provides desk workers in the office and remote workers strategies for long-term health and well-being. Many desk workers spend long periods of time seated in a chair, combined with poor ergonomics and repetitive tasks, that can...

Here at Core Wellness Centre, physiotherapy and sports play an important role in the prevention and recovery of sports-related injuries. With a mix of specialized techniques, it's a comprehensive approach for injury recovery from tendon and muscle strains and sprains.Tendon and Muscle Sprains in...