Benefits of a Multi-Disciplinary Approach for Chronic Pain

At Core Wellness Centre, we offer a multi-disciplinary approach to chronic pain. Chronic pain is a complex condition that affects millions of people, often making even the simplest daily activities feel like insurmountable challenges. Whether it stems from an old...

Overcoming Joint Pain and Stiffness In Winter & Cold Weather

Toronto winters bring freezing temperatures, icy sidewalks, and shorter days – but they can also bring an unwelcome guest… joint pain and stiffness in winter. Many people experience stiff joints in cold weather, making it harder to move comfortably and...

How Osteopathy Can Help With Migraines and Headaches

Are headaches and migraines interfering with your daily routine? You’re not alone. Over 90% of people experience some form of headache in their lives. At Core Wellness Centre, our osteopathy for migraines and headaches offers long-lasting relief getting to the...

Tips to Safely Improve Flexibility and Mobility

Have you ever felt stiffness in your shoulders, knees or hips, making everyday tasks — like bending to tie your shoes or reaching for something on a high shelf —more challenging than they should be? You’re not alone. Many people experience reduced flexibility and...

Prevent Neck Pain from Looking Down at Smartphone and Computer

In today’s digital age, smartphones have become an indispensable part of daily life and neck pain from looking down at a smart phone is on the rise. Whether it’s scrolling through social media, responding to emails, or watching videos, most of us spend several...
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