
Easing the Pain of Winter Injuries
As winter blankets Toronto, many of us instinctively slow down, our winter wellness and time of rest is tempted to trade outdoor activities for the cozy indoors.
But did you know that winter is one of the most injury-prone seasons? Despite the lull in activity for some, the icy sidewalks, snow-covered roads, and exhilarating winter sports bring with it a surprising number of injuries.
In Canada, winter conditions have a profound impact on safety, both at work and at play. According to the Association of Workers’ Compensation Boards of Canada (AWCBC), slips, trips, and falls are the leading culprits behind winter-related injuries.
But it’s not just about work-related incidents. Winter activities like skiing, snowboarding, ice skating, and hockey carry their own risks.
On the road, high speeds, slippery conditions, and the sheer unpredictability of winter terrain can lead to strains, sprains, and even more serious injuries.
And let’s not forget the hazards of something as seemingly simple as walking outside—icy sidewalks, hidden patches of black ice, or overexertion while shoveling snow can all take a toll on your body.

Tips to Stay Injury-Free This Winter
Winter doesn’t have to be a season of discomfort. By taking a few precautions, you can enjoy all the beauty and joy the season has to offer—without the pain.
Dress for the Weather
Layer up to stay warm, and invest in footwear with proper traction to avoid slips on icy paths. Waterproof boots will keep your feet dry and comfortable, even on slushy days.
Pay Attention to Your Surroundings
Be mindful of icy patches, uneven surfaces, and potential hazards. Take your time, especially when walking or navigating outdoor spaces, and avoid rushing—it’s better to be late than to risk a fall.
Use Proper Techniques
When shoveling snow, lift with your legs instead of your back, and take breaks to avoid overexertion. If you’re hitting the slopes or the rink, make sure you’re using the right gear and practicing safe techniques.
Stay Active
A strong, flexible body is your best defense against injuries. Focus on exercises that improve balance, core strength, and overall fitness. If it’s too cold outside, consider indoor workouts to keep up your routine.
Warm Up Before Activities
Cold muscles are more prone to injury. Take a few minutes to stretch and warm up before engaging in any physical activity, whether it’s skiing, shoveling, or even a brisk walk.
Listen to Your Body
Know your limits. If you’re feeling tired or unwell, it’s okay to take a break. Pushing yourself too hard can increase your risk of injury.
Seek Professional Support
If you’re recovering from a past injury or are unsure about your readiness for winter activities, our team at Core Wellness Centre can help.
We offer personalized advice and treatments to keep you
safe and active all season long.
Supporting Your Health Beyond Winter Injuries
At Core Wellness Centre in Toronto, we believe in not just treating injuries, but also promoting long-term wellness.
Our therapies help reduce chronic inflammation – a condition linked to health
issues like heart disease, arthritis and asthma.
By addressing pain, stiffness, and imbalances, we empower you to move through life with greater ease and vitality.
Ready to Take Control of Your Winter Wellness?
Don’t let winter slow you down. Whether you’re recovering from an injury or simply looking to stay strong and active, our team is here to guide you every step of the way.
Book an appointment today and discover how our personalized treatments can help you embrace the season with confidence, comfort, and joy.

At Core Wellness Centre in Toronto, we understand the unique challenges winter brings and are here to help you move through the season with ease.
Whether you’re recovering from an injury or looking to prevent one, our range of personalized treatment options is designed to support your health and well-being.
Our Winter Wellness Services
Chiropractic Care
Winter slips and falls can throw your body out of alignment, causing discomfort and limiting mobility. Our Toronto Chiropractor Dr. Kris, DC CACCP, uses gentle spinal adjustments to realign your vertebrae, relieve nerve pressure, and restore balance, reducing your risk of future falls and injuries.
Physiotherapy
A tailored rehabilitation plan can make all the difference after an injury. Our physiotherapy programs focus on strengthening muscles, improving flexibility, and building stability, ensuring you’re ready to tackle winter activities safely.
Registered Massage Therapy (RMT)
Shoveling snow or spending hours in the cold can leave your muscles tight and aching. Therapeutic massage works to release tension, ease stiffness, and promote relaxation to keep your body in peak condition.
Osteopathy
Osteopathy is a hands-on, holistic approach addresses underlying imbalances in your musculoskeletal system. By improving alignment and mobility, osteopathy helps prevent pain and injury while enhancing your overall body function.
Cold Laser Therapy
Cold laser therapy is a non-invasive way to treat soft tissue injuries by reducing inflammation and accelerating healing, so you can get back on your feet sooner.
Shockwave Therapy
Ideal for chronic pain and stubborn soft tissue injuries, shockwave therapy stimulates natural healing processes, improving mobility and helping you feel your best.
At Core Wellness Centre, we also offer Spinal Decompression Therapy, Y Strap Adjustments and have inhouse x-ray if required. Direct billing to most major insurances is available. Contact us today on (416) 479 – 8311 to get started on your winter wellness and recovery.