Have you ever felt stiffness in your shoulders, knees or hips, making everyday tasks — like bending to tie your shoes or reaching for something on a high shelf —more challenging than they should be? You’re not alone. Many people experience reduced flexibility and...
In today’s digital age, smartphones have become an indispensable part of daily life and neck pain from looking down at a smart phone is on the rise. Whether it’s scrolling through social media, responding to emails, or watching videos, most of us spend several...
Osteopathy for Injury, Treatment and Prevention When it comes to managing pain from injuries, many people overlook how important it is to treat the body as a whole. Osteopathy offers an holistic approach to injury treatment by addressing not just the site of pain but...
Causes of Hip Pain and Effective Treatment Hip pain can be incredibly frustrating, affecting your ability to move freely and perform everyday activities. The hips are central to your body’s movement, and when they’re not functioning properly, it can throw off...
Whiplash vs Concussion Key Differences If you’ve recently been in a car accident or sustained a sports injury, you may be dealing with neck pain, headaches or dizziness. These symptoms could indicate either whiplash or a concussion, two common yet distinct...
Many people are unaware that their daily habits could be causing harm to their bodies. From poor posture to a sedentary lifestyle. Here are five common habits that might be hurting your body and explain how physiotherapy for pain relief can help correct these...
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