Causes of Hip Pain and Effective Treatment
Hip pain can be incredibly frustrating, affecting your ability to move freely and perform everyday activities.
The hips are central to your body’s movement, and when they’re not functioning properly, it can throw off your entire balance, leading to pain not just in the hips, but also in the lower back and legs.
When hips are painful, the problem can worsen over time, so it’s essential to address the underlying causes and seek proper treatment to regain your mobility and quality of life.
While many people assume that hip pain is primarily due to arthritis or aging,
also many additional causes can contribute to pain in this area.
Discover the various causes of hip pain, directly and indirectly impacting this area, and how the treatments at Core Wellness Centre can help ease your pain and restore mobility.
What Are Common Causes of Hip Pain?
Direct Causes of Hip Pain
Arthritis and Osteoarthritis
Arthritis and Osteoarthritis are some of the most common causes of hip pain, especially in older adults.
Arthritis leads to the inflammation of the hip joint which causes stiffness and pain. Osteoarthritis, a degenerative joint disease, results from wear and tear over time that leads to chronic pain.
Hip Injuries
A hip injury, such as a sprain, fracture or dislocation, can cause sharp or lingering pain.
Sports injuries or falls are typical culprits, but even repetitive strain or overuse can result in injury to the muscles, ligaments and tendons surrounding the hip.
Pinched Nerves
Nerve impingement, such as sciatica, occurs when nerves are compressed or irritated, often causing hip pain. The sciatic nerve runs from your lower back through your hips and down your leg. When pinched, it can cause shooting pain, numbness or weakness in the hip.
Experiencing an ache in hip and lower back is a common issue often arising from conditions like muscle strain, joint misalignment, or nerve impingement, such as sciatica.
Hip Joint Misalignment
When the hip joint is misaligned, it can create discomfort not only in the hip but also in the lower back and legs. Poor posture, uneven leg length or improper footwear are common contributors to misalignment, which often leads to hip pain over time.
Indirect Causes of Hip Pain
Hip pain isn’t always directly caused by issues in the hip joint itself, sometimes, it can be the result of other conditions.
Lower Back Problems
Lower back issues, such as lumbar spine misalignments, herniated discs or muscle imbalances, can cause pain to radiate to the hips. The close connection between the spine and hips means that back pain is often linked to hip discomfort.
Knee Pain
Knee problems can cause you to adjust your walking gait, which puts additional strain on your hips. Over time, compensating for knee pain may cause hip joint pain and lead to overuse injuries.
Muscle Tightness
Tight hip flexors or hamstrings can cause strain on the hips, pulling them out of alignment and leading to pain. Sitting for long periods or having poor posture can also lead to tight muscles, affecting the hips.
Bursitis Hip
Hip bursitis is the inflammation of the bursae—small, fluid-filled sacs that cushion the hip joint and reduce friction between the bones, tendons, and muscles.
Common causes of hip bursitis include RSI, overuse, injury, poor posture, or conditions such as arthritis.
Hip Bursitis symptoms typically include sharp pain in the outer or inner hip, tenderness, and discomfort during activities like walking, climbing stairs, or lying on the affected side.
Our services and targeted exercises can help manage and alleviate the pain associated with hip bursitis.
Hip Pain Treatment Options
Why Choose Core Wellness Centre Toronto
At Core Wellness Centre Toronto, we offer comprehensive care tailored to your specific needs. Here’s why you should choose us for your hip pain treatment
Expert Team
Our experienced Chiropractor Dr. Kris, Physiotherapist, Osteopathy and RMT Massage Therapists work collaboratively to provide a holistic approach to your care.
We assess the root cause of your pain, whether it’s due to injury, misalignment, or muscle tightness and create a customized treatment plan just for you.
Personalized Treatment
We know that every patient is unique, so we don’t believe in one-size-fits-all treatments. Your treatment plan will be tailored to address your specific symptoms and goals.
Advanced Techniques
We use the latest technology and techniques to ensure you receive the best care possible. From spinal decompression, Y strap adjustments to cold laser and shockwave therapy, our advanced methods help speed up your recovery and get you back to living pain-free.
Comprehensive Care
We are fully equipped to treat a wide range of conditions that may contribute to your hip pain. Whether it’s a spine misalignment, muscle imbalance, or nerve impingement, we provide full-body care to ensure all aspects of your condition are addressed.
Take the Next Step Toward Hip Pain Relief
If you’re experiencing hip pain and looking for solutions, Core Wellness Centre in Toronto is here to help. Whether it’s caused by arthritis, injury or other cause, our team of experts will work with you to find relief and improve your quality of life.
Don’t let hip pain slow you down—book an appointment with us today
and start your journey to recovery!
CALL (416) 479 – 8311 Today or Book an Appointment Online
