5 Common Sports Injuries and Physiotherapy Treatment

Sports Injury and Physiotherapy at Core Wellness Centre, Helps You Recover

As an athlete, you know what it means to push your limits. Whether you’re training for your next marathon, dominating the weekend hockey league, or simply enjoying an active lifestyle  then sports injuries can strike when you least expect them.

The right sports injuries and physiotherapy treatment can get you
back in the game faster than you think.

At Core Wellness Centre, we specialize in treating Toronto’s active community. Our team of specialists understand that every athlete from elite competitors to recreational enthusiasts, deserves expert care, tailored to their unique goals.

That’s why we’ve built a comprehensive, multi-disciplinary approach that offers a variety of treatment with physiotherapy, cold laser therapy, shockwave therapy, RMT, chiropractic care and osteopathy to address your injury for the optimum treatment program. 

Why Physiotherapy is Essential for Sports Injury Recovery

Physiotherapy isn’t just about managing pain, it’s about restoring your body’s full potential. Here’s how sports injury and physiotherapy transforms recovery:

Accelerated Healing & Return to Sport

Through evidence-based techniques and therapeutic exercises, physiotherapy helps you recover faster while reducing your risk of re-injury. Our treatment protocols are designed to get you back to peak performance safely and efficiently.

Strength & Flexibility Restoration

Sports injuries often compromise your range of motion and muscle strength. Our physiotherapists use targeted exercises and advanced modalities to rebuild what was lost, ensuring you return stronger than before.

Long-Term Injury Prevention

Beyond treating your current injury, sports injuries and physiotherapy work together to identify and address underlying weaknesses, biomechanical issues, and movement patterns that could lead to future problems.

We’ve enhanced our physiotherapy services with cutting-edge treatments like cold laser therapy and shockwave therapy, proven technologies that accelerate tissue healing, reduce inflammation, and provide lasting pain relief.

Ankle injuries are a common sports injury we treat, whether you’ve rolled your ankle, twisted, or landed awkwardly, we understand how frustrating this injury can be, and how to get you back on your feet.

What Causes Ankle Sprains?

An ankle sprain occurs when the ligaments supporting your ankle joint are stretched or torn, usually from your ankle rolling inward, outward, or twisting during movement. We see this injury most frequently in athletes participating in basketball, soccer, tennis, and volleyball—sports that demand rapid direction changes and explosive jumping. Previous ankle injuries, proprioceptive deficits, and age-related factors can increase your risk.

Understanding Severity Levels:

Grade 1: Mild ligament stretching with minimal loss of function
Grade 2: Partial ligament tear with moderate pain, swelling, and some functional limitations
Grade 3: Complete ligament rupture with severe pain, significant swelling, and marked disability

Common Symptoms Include:

• Pain ranging from mild to severe
• Visible swelling and bruising
• Difficulty walking or bearing weight
• Instability in the ankle joint

Advanced Treatment Options:

Core Wellness Centre offers specialized modalities to accelerate your recovery. Our cold laser therapy uses low-intensity laser light to penetrate deep into injured tissue, triggering enhanced healing, reducing inflammation, and easing pain. This evidence-based treatment is highly effective for ligament sprains and helps you return to activity faster.

Your Safe Return to Activity

We never rush your recovery. Our criterion-based approach means you progress based on demonstrated capabilities, not arbitrary timelines.

Don’t let an ankle sprain keep you sidelined longer than necessary. Our expert team specializes in sports injuries and physiotherapy treatment that gets Toronto athletes back to peak performance safely and efficiently.

Ready to start your recovery? Contact Core Wellness Centre today to book your appointment.

Knee pain is a complex sports injuries we treat at Core Wellness Centre. Whether you’re dealing with runner’s knee, a ligament injury, meniscus tear or tendinopathy, we support your healing with a variety of techniques..

What Causes Knee Pain in Athletes?

Knee injuries stem from various factors including sudden impacts or twisting movements, overuse from repetitive training, poor biomechanics, and muscle imbalances.

The key to effective treatment lies in identifying your specific
condition through comprehensive assessment.

Our Sports Injuries and Physiotherapy Protocol for Knee Pain

Thorough Assessment

We begin with a detailed evaluation examining your pain characteristics, mechanical symptoms (catching, locking, instability), swelling patterns, and sport-specific functional limitations.

This determines your exact diagnosis and optimal treatment pathway.

Targeted Treatment Strategies:

Strengthening Programs: We build stability through targeted quadriceps, hamstring, and glute exercises that address the root cause of your knee dysfunction.

Flexibility & Mobility Work: Strategic stretching improves range of motion and reduces compensatory movement patterns.

Manual Therapy: Hands-on techniques address joint restrictions and muscle imbalances contributing to your pain.

Advanced Treatment Modalities

Shockwave Therapy for Jumper’s Knee: High-level evidence confirms shockwave therapy’s effectiveness for patellar tendinopathy. Athletes typically return to sport around six weeks post-treatment, with sustained participation reported at five-year follow-up.

Cold Laser Therapy: Our cold laser therapy reduces pain and inflammation rapidly, with many patients experience significant improvement early, including better sleep and daily function.

Don’t let knee pain limit your athletic potential. Core Wellness Centre’s expertise in sports injuries and physiotherapy ensures you receive evidence-based treatment tailored to your specific condition and goals.

Shoulder impingement syndrome occurs when your rotator cuff tendons become compressed, a painful condition we frequently see in swimmers, throwers, tennis players, and weightlifters.

What Causes Shoulder Impingement?

This compression injury results from a combination of anatomical factors and movement dysfunction. Common contributors include repetitive overhead activities, poor posture that alters shoulder mechanics, and muscle imbalances, particularly weakness in scapular stabilizers compared to shoulder movers.

Recognizing Shoulder Impingement Symptoms

Athletes with shoulder impingement typically experience:

• Pain during overhead activities (throwing, swimming, serving)
• Nighttime pain that disrupts sleep
• Weakness in shoulder muscles
• Limited range of motion, especially when lifting your arm

Our Sports Injuries and Physiotherapy Treatment for Shoulder Impingement

At Core Wellness Centre, we take a systematic approach to eliminating pain, restoring full function, and preventing future impingement issues.

Functional Restoration:

Progressive exercises restore your full range of motion and sport-specific function, ensuring you can return to overhead activities with confidence.

Advanced Cold Laser Therapy:

Proven effective for reducing pain and inflammation associated with shoulder impingement, accelerating your return to sport.

Despite their names, tennis elbow (lateral epicondylitis) and golfer’s elbow (medial epicondylitis) aren’t limited to athletes, these overuse injuries affect anyone performing repetitive gripping or arm movements, from weekend warriors to office workers.

Understanding Elbow Pain Conditions

These painful conditions develop when forearm muscles and tendons become damaged from repetitive motions over time.

Tennis elbow causes pain on the outer elbow that radiates down the forearm, worsening with gripping and wrist extension activities like backhand strokes.

Golfer’s elbow presents with similar pain on the inner elbow, aggravated by wrist flexion and gripping movements.

Our Comprehensive Treatment Approach

At Core Wellness Centre, we emphasize active rehabilitation over passive treatments to achieve lasting results.

Therapeutic Exercise Programs:

Our evidence-based approach prioritizes exercises that promote muscle endurance and improve resistance to repetitive stress. Specific stretching and strengthening exercises targeting the injured tendon accelerate the healing process and prevent recurrence.

Stretching Foundation: Strategic stretching forms the critical foundation of epicondylitis management, addressing tissue flexibility and tension.

Progressive Strengthening: Staged strengthening protocols allow gradual tissue adaptation to loading, building resilience in damaged tendons.

Cold Laser Therapy: Reduces pain and promotes tissue healing, complementing your exercise program for faster recovery.

Hamstring strains are among the most common, and most frustrating, injuries affecting athletes in sprinting, explosive movement and rapid deceleration sports.

These injuries occur when the three hamstring muscles (biceps femoris, semitendinosus, and semimembranosus) are stretched beyond capacity during high-velocity movements with the hip flexed and knee extended.

Risk Factors With Injury

Your risk increases with previous hamstring injury, age over 30, lower hamstring stiffness, muscle imbalances between hamstring and quadriceps strength, poor flexibility, and inadequate warm-up routines.

Our Phased Sports Injuries and Physiotherapy Rehabilitation Protocol is Core Wellness Centre’s systematic approach ensures safe progression through each recovery stage.

The Transformative Benefits of Physiotherapy

Physiotherapy offers far-reaching benefits that extend well beyond simple pain relief. Whether you’re recovering from a sports injury, managing chronic conditions like arthritis, recovery from injury or rehabilitation, targeted physiotherapy interventions restore mobility, improve balance, and help you regain independence.

Many patients successfully avoid surgery through conservative physiotherapy treatment, while others use it to accelerate post-operative recovery.

From preventing falls and injury rehabilitation, physiotherapy provides evidence-based solutions that enhance quality of life, reduce pain, and help people of all ages return to the activities they value most.

At Core Wellness Centre, we enhance traditional physiotherapy with cutting-edge treatment modalities that accelerate your recovery.

Our cold laser therapy uses low-intensity laser light to penetrate deep into injured tissue, triggering cellular healing, reducing inflammation, and providing natural pain relief. 

Shockwave therapy complements this approach by delivering focused acoustic waves that stimulate tissue regeneration and break down scar tissue, proving especially effective for chronic tendonitis, plantar fasciitis, and stubborn overuse injuries.

When integrated into your personalized sports injuries and physiotherapy treatment plan, these advanced technologies help you heal faster, recover more completely, and return to peak performance with confidence.

Don’t let sports injuries keep you on the sidelines. Our experienced team specializes in sports injuries and physiotherapy treatment that gets Toronto athletes back to peak performance.

Whether you’re recovering from an ankle sprain, managing knee pain, addressing shoulder impingement, treating tennis elbow, or rehabilitating a hamstring strain, we have the expertise and advanced treatment options to accelerate your recovery.

Ready to start your journey back to the activities you love? Contact Core Wellness Centre today on (416) 479 – 8311 and experience the difference personalized care makes.